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to Complete Health with
The Power of Nutrition

Learn How to Promote Optimum Health
Through Restorative Nutrition Solutions.

Nutritional Programs

Valerie Mrakuzic works with clients to determine the root cause of health concerns through symptom analysis and nutritional assessment. She believes it is crucial to allow the body to naturally balance and heal itself with nutrient dense whole foods and lifestyle management.

Valerie is dedicated to finding the correct eating plan to suite your individual needs. Using an integrated approach combining Metabolic Typing and Biofeedback technology, a diet can be created to promote optimal wellness and health.

Brain Disorders

Are you or a loved one living with Alzheimer’s, Dementia, ADHD, Autism, Memory Decline or Addictions? Your thinking, feeling, mental energy and focus depend on an optimal supply of nutrients to the brain.

Hormonal Imbalances

Are you suffering from PMS, perimenopause or menopausal symptoms? Hot flashes, insomnia, mood swings, bloating and decreased sex drive are some of the symptoms associated with hormone imbalances.

Anxiety / Depression

Did you know that food can impact your emotional health? Imbalances, sensitivities and deficiencies can create biochemical reactions within us to cause feelings of anxiety or depression.

Health Assessment

Do you ever wonder if your diet is providing all your required nutrients? Determine what foods or nutritional imbalances may be contributing to your specific health issues.

Food Sensitivities

Do you feel better or worse after you eat? You may be eating foods that are incompatible with your body chemistry.

Detox

Do you know if toxins and harmful chemicals are present in your body? Once accumulated they commonly cause symptoms of ill health.

Fatigue

Are you exhausted? Eating meals based on the right macronutrient ratios (the balance of proteins, carbohydrates and fats) will support your unique metabolic needs.

Eating Disorders

Do you live to eat or eat to live? You don’t need a diagnosis of Anorexia, Bulimia or Food Addiction to suspect you may have a problem with food and diet.

Optimum Health Assessment

Are you aware that food sensitivities and nutritional imbalances can cause inflammation, fatigue or weight gain? A health assessment involves a diet review, nutritional consultation and biofeedback report to provide information on your specific health issues.

Benefits

  • Knowledge
  • Nutritional Support
  • Increased Awareness
  • Improved Health

Program Details

  • Nutritional Wellness Questionnaire
  • Biofeedback session to determine nutritional imbalances
  • Nutritional Report
  • Nutrition Advice

Includes 60 minute consultation Cost: $99

Purchase

Nutritional Sensitivities

Using biofeedback technology, individual stress reactions to foods and environmental allergens can be measured. Determine what substances you may be reacting to and impacting your health.

Benefits

  • Eliminate Colds & Flu
  • Increased Energy
  • Reduced Pain & Inflammation
  • Focused Thinking

Program Details

  • Nutritional Wellness Questionnaire
  • Complete a 3 day diet journal
  • Biofeedback session to measure reactive sensitivities
  • Hyper-Reactant Sensitivity Report
  • Elimination diet protocol

Includes two 60 minute consultation Cost: $199

Purchase

Upgrade to four 60 minute bio-feedback trainings Cost: $299

Purchase

Fatigue

Fatigue can be caused by a number of nutritional imbalances or stressors. A nutritional review combined with biofeedback technology will provide insight as to what may be associated with your fatigue.

Benefits

  • Abundant Energy
  • Better Sleep
  • Reduced Stress
  • Enhanced Vitality

Program Details

  • Nutritional Wellness Questionnaire
  • Biofeedback session to assess fatigue imbalances
  • Nutritional Report
  • Metabolic Typing
  • Diet recommendations

Includes two 60 minute consultation Cost: $199

Purchase

Upgrade to four 60 minute bio-feedback trainings Cost: $299

Purchase

Anxiety / Depression

You are not only what you eat, how you think and feel depends on what you eat. Biofeedback technology provides information on specific neurotransmitter/chemical imbalances and helps to retrain the body to healthier patterns.

Benefits

  • Balanced Moods
  • Better Sleep
  • Increased Energy
  • Greater Self Esteem

Program Details

  • Nutritional Wellness Questionnaire
  • Complete a 3 day diet journal
  • Nutritional Report
  • Biofeedback session to review biochemical imbalances
  • Diet recommendations

Includes two 60 minute consultation Cost: $199

Purchase

Upgrade to four 60 minute bio-feedback trainings Cost: $299

Purchase

Eating Disorders

All eating disorders are linked with nutrition, malnutrition, food sensitivities or blood sugar issues. Determine what nutritional factors may be contributing to an unhealthy relationship with food.

Benefits

  • Weight Management
  • Reduced Cravings
  • Better Emotional Stability
  • Optimum Metabolism

Program Details

  • Nutritional Wellness Questionnaire
  • Complete a 7 day diet journal
  • Biofeedback session to review nutritional imbalances
  • Nutritional Report
  • Metabolic Typing
  • Diet recommendations

Includes two 60 minute consultation Cost: $199

Purchase

Upgrade to four 60 minute bio-feedback trainings Cost: $299

Purchase

Hormone Imbalances

Food choices have a major impact on your health when hormone levels are fluctuating. Keeping your cells nourished with proper nutrition will protect your health during times of stress.

Benefits

  • Weight Management
  • Less Moodiness
  • Better Sleep
  • Reduced Stress

Program Details

  • Nutritional Wellness Questionnaire
  • Complete a 3 day diet journal
  • Biofeedback session to review nutritional imbalances
  • Nutritional Report
  • Diet Recommendations

Includes two 60 minute consultation Cost: $199

Purchase

Upgrade to four 60 minute bio-feedback trainings Cost: $299

Purchase

Brain Disorders

When you are having difficulty concentrating, when your mood is low, when you struggle to find a memory, do you consider that you may be poorly nourished? There are five essential elements you need to incorporate to tune up your brain; balance your glucose, essential fats, phospholipids, amino acids and other ‘intelligent nutrients’.

Benefits

  • Better Focus
  • Memory Recall
  • Positive Emotions
  • Social Connectivity

Program Details

  • Nutritional Wellness Questionnaire
  • Complete a 3 day diet journal
  • Biofeedback session to review nutritional imbalances
  • Nutritional Report
  • Diet Recommendations

Includes two 60 minute consultation Cost: $199

Purchase

Upgrade to four 60 minute bio-feedback trainings Cost: $299

Purchase

Detox

Much disease, especially degenerative disease, comes from congestion and stagnation in the body (organs, tissues, circulation, lymph and cells). This unhealthy state can be cleared from the body though cleansing and detoxification. This is the first step in the three phases of healing; detox/unblocking, energetic rebuilding/support, and stimulating/regeneration.

Benefits

  • Feel Cleaner
  • Lose Weight
  • Reduce Allergies
  • Abundant Energy

Program Details

  • Nutritional Wellness Questionnaire
  • Biofeedback sessions to energetically retrain toxic stress patterns
  • Detox information
  • Detox Diet Protocol

Includes ten 90 minute consultations Cost: $899

Purchase