Valerie Mrakuzic works with clients to determine the root cause of health concerns through symptom analysis and nutritional assessment. She believes it is crucial to allow the body to naturally balance and heal itself with nutrient dense whole foods and lifestyle management.
Valerie is dedicated to finding the correct eating plan to suite your individual needs. Using an integrated approach combining Metabolic Typing and Biofeedback technology, a diet can be created to promote optimal wellness and health.
Are you or a loved one living with Alzheimer’s, Dementia, ADHD, Autism, Memory Decline or Addictions? Your thinking, feeling, mental energy and focus depend on an optimal supply of nutrients to the brain.
Are you suffering from PMS, perimenopause or menopausal symptoms? Hot flashes, insomnia, mood swings, bloating and decreased sex drive are some of the symptoms associated with hormone imbalances.
Did you know that food can impact your emotional health? Imbalances, sensitivities and deficiencies can create biochemical reactions within us to cause feelings of anxiety or depression.
Do you ever wonder if your diet is providing all your required nutrients? Determine what foods or nutritional imbalances may be contributing to your specific health issues.
Do you feel better or worse after you eat? You may be eating foods that are incompatible with your body chemistry.
Do you know if toxins and harmful chemicals are present in your body? Once accumulated they commonly cause symptoms of ill health.
Are you exhausted? Eating meals based on the right macronutrient ratios (the balance of proteins, carbohydrates and fats) will support your unique metabolic needs.
Do you live to eat or eat to live? You don’t need a diagnosis of Anorexia, Bulimia or Food Addiction to suspect you may have a problem with food and diet.
Are you aware that food sensitivities and nutritional imbalances can cause inflammation, fatigue or weight gain? A health assessment involves a diet review, nutritional consultation and biofeedback report to provide information on your specific health issues.
Using biofeedback technology, individual stress reactions to foods and environmental allergens can be measured. Determine what substances you may be reacting to and impacting your health.
Fatigue can be caused by a number of nutritional imbalances or stressors. A nutritional review combined with biofeedback technology will provide insight as to what may be associated with your fatigue.
You are not only what you eat, how you think and feel depends on what you eat. Biofeedback technology provides information on specific neurotransmitter/chemical imbalances and helps to retrain the body to healthier patterns.
All eating disorders are linked with nutrition, malnutrition, food sensitivities or blood sugar issues. Determine what nutritional factors may be contributing to an unhealthy relationship with food.
Food choices have a major impact on your health when hormone levels are fluctuating. Keeping your cells nourished with proper nutrition will protect your health during times of stress.
Includes two 60 minute consultation Cost: $199
When you are having difficulty concentrating, when your mood is low, when you struggle to find a memory, do you consider that you may be poorly nourished? There are five essential elements you need to incorporate to tune up your brain; balance your glucose, essential fats, phospholipids, amino acids and other ‘intelligent nutrients’.
Much disease, especially degenerative disease, comes from congestion and stagnation in the body (organs, tissues, circulation, lymph and cells). This unhealthy state can be cleared from the body though cleansing and detoxification. This is the first step in the three phases of healing; detox/unblocking, energetic rebuilding/support, and stimulating/regeneration.
Do you feel unwell? Are you dealing with health concerns that are not being addressed? This program is about being fully committed and taking charge of your health. For 6 weeks learn and correct any imbalances in your body with a full revamp of your diet and nutritional plan. We will work together to create nutritious and healthy eating for a long life wellness goal.