Learn About Nutritional Deficiencies
E A T I N G to L I V E W E L L
Anxiety, Depression and Mental Health
Did you know that food can impact your emotional health? Imbalances, sensitivities, and deficiencies can create biochemical reactions within us to cause feelings of anxiety, depression or other mental health challenges. You are not only what you eat, how you think and feel depends on what you eat. Biofeedback technology provides information on specific neurotransmitters/chemical imbalances and helps to retrain the body to healthier patterns.
Brain Disorders; ADHD, Alzheimer’s and Addictions
Are you or a loved one living with Alzheimer’s, Dementia, ADHD, Autism or Addiction? Your thinking, feeling, mental energy and focus depend on an optimal supply of nutrients to the brain. When you are having difficulty concentrating when your mood is low when you struggle to find a memory, do you consider that you may be poorly nourished? There are five essential elements you need to incorporate to tune up your brain; balance your glucose, essential fats, phospholipids, amino acids, and other ‘intelligent nutrients’. Learn how to nourish your brain back to health.
Do you live to eat or eat to live? You don’t need a diagnosis of Anorexia, Bulimia, Food Addiction or Obesity to suspect you may have a problem with food and diet. Eating disorders are linked with malnutrition, food sensitivities or blood sugar issues. Determine what nutritional factors and biochemical imbalances may be contributing to an unhealthy relationship with food.
Are you exhausted? Do you feel wiped by the afternoon? Fatigue can be caused by a number of nutritional imbalances or stressors. Eating meals based on the right macronutrient ratios (the balance of proteins, carbohydrates, and fats) will support your unique metabolic needs. A nutritional assessment combined with biofeedback technology will provide insight as to what may be associated with your fatigue.
Benefits Associated with a Nutritional Assessment
- Increased Awareness
- Improved Health
- Eliminate Colds & Flu
- Increased Energy
- Reduced Pain & Inflammation
- Focused Thinking
- Returned Vitality
- Memory Recall
- Positive Emotions
- Social Connectivity
- Weight Management
- Less Moodiness
- Better Sleep
- Reduced Stress
- Feel Cleaner
- Reduce Allergies
Do you feel better or worse after you eat? Are you aware that food sensitivities can cause inflammation, fatigue or weight gain? You may be eating foods that are incompatible with your body chemistry. Using biofeedback technology, individual stress reactions to foods and environmental allergens can be measured. Determine what substances you may be reacting to and impacting your health.
Are you suffering from PMS, perimenopause or menopausal symptoms? Hot flashes, insomnia, mood swings, bloating and decreased sex drive are some of the symptoms associated with hormone imbalances. Do you feel your hormones are optimally balanced? Food choices have a direct impact on your health when hormone levels are fluctuating. Keeping your cells nourished with proper nutrition will protect your health during times of stress. With properly functioning cells you have strong resilience to various kinds of stress; physical, chemical, biological and emotional. Learn what to eat to feel energized and happy.
Are you getting your full 8 hours of sleep every night? Do you struggle to fall asleep of stay asleep the entire night? Insomnia is also used to describe the condition of waking up and not feeling restored or refreshed. There are many reasons why people have a difficult time staying asleep. Stress, blood sugar issues or even food sensitivities can interfere with sleep. The good news is that common problems with sleep are often easily addressed without the use of medication. A nutritional assessment with biofeedback technology will provide information for your initial steps to wellness and better sleep.